Healthy Weight Week 101

If you’ve never heard of Healthy Weight Week before, you’re not alone. Many people aren’t aware of this annual occurrence, which begins every year on the third Sunday of January. Healthy Weight Week is meant to help people start each new year on the right foot, by focusing on maintaining a weight that will work for the lifestyle you lead while keeping you healthy and fit. In this article, you’ll see several topics you might want to think about as Healthy Weight Week approaches this year.


What is my target body weight?

Target body weight, or optimal body weight, is not the same for every person. Depending on whether you’re a man or a woman, an active person or a relatively sedentary one, a senior citizen or a younger individual, and a host of other outside factors, your optimal body weight will be completely unique to you. The best way to find out what you should weight, and whether or not you are anywhere near that number, is to consult with a physician.


What types of food should I be eating?

The sorts of food you put into your body have a major impact on your overall health. As a matter of fact, many nutritionists, fitness experts, and medical doctors say that wellness and weight loss are accomplished 30% in the gym and 70% in the kitchen! Developing a healthy, well-balanced dietary plan is important for everyone, so if you know you aren’t eating as well as you could, Healthy Weight Week 2019 is the perfect time to start making some big changes in your life. Eating out shouldn’t be your first choice but if your lifestyle doesn’t let you cook or even have time to do the grocery, you can do so. Eating at restaurants shouldn’t cause you to forget your healthy diet. Luckily, a lot of restaurants nowadays, such as Bricco Ristorante, use high-quality fresh ingredients in making their dishes. Eating freshly made dishes makes a lot of difference, especially, when you are eating out.


What can I do to lead a healthy overall lifestyle?

In general, leading a healthy lifestyle means a person eats right, exercises on a regular basis, is able to do what he or she wants to do, and feels good each day. The path to get to this point is different for everyone, however. Some, for instance, like working out in traditional weight rooms, while others find that walking or jogging outside is their preferred form of exercise. As long as you get moving regularly, finding something you love is the key piece of the puzzle; you’re more likely to get your workout in if you enjoy it! In regard to food, you may want to set-up an appointment with a nutrition professional to find out exactly how you should be eating to achieve your wellness goals. He or she can help you create a program you can stick to for the long run.

These issues are not things you should let fall by the wayside after Healthy Weight Week is over. Instead, consider them often and assess how far you have come in your health journey. Even the smallest steps can lead to big milestones down the road!